Canned Roasted Cherry Tomatoes Recipe

Canned Roasted Cherry Tomatoes has a low-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 15.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 97, for Canned Roasted Cherry Tomatoes, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat12%
 Calories from Carbs75%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

Vitamin A2120 IU42.4%
Vitamin C34 mg56.7%
Vitamin D0 IU
Vitamin E1.3 mg4.3%
Thiamin0.2 mg13.4%
Riboflavin0.16 mg9.6%
Niacin2.1 mg10.7%
Vitamin B60.27 mg13.6%
Folate51.2 mcg12.8%
Vitamin B120 mcg
Pantothenic Acid0.84 mg8.4%

Mineral Analysis

Calcium17 mg1.7%
Iron1.5 mg8.5%
Magnesium37.6 mg9.4%
Phosphorus82 mg8.2%
Potassium755.4 mg21.6%
Sodium30.6 mg1.3%
Zinc0.3 mg2%
Copper0.25 mg12.6%
Manganese0.36 mg17.9%
Selenium1.3 mcg1.9%

Carbohydrate Analysis

Total Carbohydrate15.8 g5.3%
Dietary Fiber3.7 g14.8%
Sugars0 g

Protein Analysis

Protein2.9 g5.8%

Fat Analysis

Total Fat1.1 g1.7%
Saturated Fat0.2 g1%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 72 Calories from Fat 0

% Daily Value *

Total Fat 1.1 g 1.7%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 30.6 mg 1.3%

Total Carbohydrates 15.8 g 5.3%

Dietary Fiber 3.7 g14.8%

Sugars 0 g

Protein 2.9 g 5.8%

Vitamin A 42.4% Vitamin C 56.7%

Calcium 1.7% Iron 8.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2273135 Embed Table:

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