Cape Cod Chicken Recipe

Cape Cod Chicken has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Niacin, Folate and Pantothenic Acid.

The food contains 73.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 61.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cape Cod Chicken has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat51%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A150.5 IU3%Mid 40%Average
Retinol39.1 mcg
Vitamin C0.79 mg1.3%Mid 40%Average
Vitamin D1.2 IU0.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4.7 mg23.7%Top 10%Very High
Vitamin B60.2 mg9.9%Top 30%High
Folate20.7 mcg5.2%Mid 40%Average
Folic Acid15.2 mcg
Vitamin B120.2 mcg3.3%Mid 40%Average
Pantothenic Acid0.59 mg5.9%Top 30%High

Mineral Analysis

Calcium11 mg1.1%Bottom 30%Low
Iron0.99 mg5.5%Mid 40%Average
Magnesium16 mg4%Mid 40%Average
Phosphorus121.9 mg12.2%Mid 40%Average
Potassium149.5 mg4.3%Mid 40%Average
Sodium181.3 mg7.6%Mid 40%Average
Zinc0.79 mg5.3%Mid 40%Average
Copper0 mg
Manganese0.2 mg9.9%Top 30%High
Selenium11.2 mcg16.1%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate14.5 g4.8%Mid 40%Average
Dietary Fiber0.34 g1.3%Bottom 30%Low
Starch0 g
Sugars8.6 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein12.1 g24.1%Top 30%High
Tryptophan0.2 mg
Threonine0.4 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1 mg
Methionine0.4 mg
Cystine0.2 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.6 mg
Arginine0.8 mg
Histidine0.4 mg
Alanine0.8 mg
Aspartic Acid1 mg
Glutamic Acid1.8 mg
Glycine0.8 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

Total Fat12.2 g18.8%Mid 40%Average
Saturated Fat4.1 g20.4%Mid 40%Average
Monounsaturated Fat4.9 g
Polyunsaturated Fat2.4 g

Other Nutrients Analysis

Alcohol0 g
Water59.8 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1106 Calories from Fat 558

% Daily Value *

Total Fat 62 g 95.4%

Saturated Fat 20.7 g 103.5%

Trans Fat

Cholesterol 266.7 mg 88.9%

Sodium 919.2 mg 38.3%

Total Carbohydrates 73.4 g 24.5%

Dietary Fiber 1.7 g6.8%

Sugars 43.7 g

Protein 61.1 g 122.2%

Vitamin A 15.3% Vitamin C 6.7%

Calcium 5.6% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cape-cod-chicken-260022 Embed Table:

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