2

Cappuccino-Flavor Instant Coffee Powder With Sugar

Coffee, Instant, With Sugar, Cappuccino-Flavor Powder has a high-calorie, very high-carb, average-fat and average-protein content.

The food contains 85.94g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine. Ideally consumed as a Beverage.

Based on the composite nutritive standing Coffee, Instant, With Sugar, Cappuccino-Flavor Powder has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat12%
 Calories from Carbs85%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1 IU0%Mid 40%Average
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0.5 mg0.83%Mid 40%Average
Vitamin E0.36 mg1.2%Mid 40%Average
Vitamin K1.3 mcg1.6%Mid 40%Average
Thiamin0.11 mg7.4%Mid 40%Average
Riboflavin0.04 mg2.2%Bottom 30%Low
Niacin2.3 mg11.3%Mid 40%Average
Vitamin B60.04 mg1.8%Bottom 30%Low
Folate5 mcg1.3%Mid 40%Average
Food Folate5 mcg
Folic Acid0 mcg
Dietary Folate Equivalents5 mcg
Vitamin B120.38 mcg6.3%Top 30%High
Pantothenic Acid0.07 mg0.73%Mid 40%Average
Choline68 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium133 mg13.3%Top 30%High
Iron0.48 mg2.7%Bottom 30%Low
Magnesium43 mg10.8%Top 30%High
Phosphorus183 mg18.3%Mid 40%Average
Potassium830.9 mg23.7%Top 10%Very High
Sodium180 mg7.5%Mid 40%Average
Zinc0.25 mg1.7%Bottom 30%Low
Copper0.11 mg5.5%Mid 40%Average
Manganese0.2 mg10%Mid 40%Average
Selenium4.2 mcg6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate85.9 g28.6%Top 10%Very High
Dietary Fiber1.2 g4.8%Mid 40%Average
Sugars69.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.6%Mid 40%Average
Saturated Fat3.4 g17.1%Mid 40%Average
Monounsaturated Fat1.6 g
Polyunsaturated Fat0.2 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids7 mg
Total Omega 6 Fatty Acids234 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water1.3 g
Ash4.1 g
Caffeine302 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 406 Calories from Fat 50

% Daily Value *

Total Fat 5.6 g 8.6%

Saturated Fat 3.4 g 17.1%

Trans Fat 0 g

Cholesterol 2 mg 0.7%

Sodium 180 mg 7.5%

Total Carbohydrates 85.9 g 28.6%

Dietary Fiber 1.2 g4.8%

Sugars 69.2 g

Protein 3.1 g 6.2%

Vitamin A 0% Vitamin C 0.83%

Calcium 13.3% Iron 2.7%

*Based on a 2000 Calorie diet

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