Caramel Corn 11 Recipe

Caramel Corn 11 has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Niacin.

The food contains 124.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Caramel Corn 11 has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat51%
 Calories from Carbs44%

Why this is good for you

  • High in Protein
  • High in Dietary Fiber

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A0.45 IU0.01%Bottom 30%Low
Retinol115.5 mcg
Vitamin C0 mg
Vitamin D10.5 IU2.6%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.7 mg13.6%Top 30%High
Vitamin B60 mg
Folate30.9 mcg7.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.45 mg4.5%Mid 40%Average

Mineral Analysis

Calcium41.8 mg4.2%Mid 40%Average
Iron0.91 mg5.1%Mid 40%Average
Magnesium49.5 mg12.4%Top 10%Very High
Phosphorus106.8 mg10.7%Mid 40%Average
Potassium198.2 mg5.7%Mid 40%Average
Sodium525.3 mg21.9%Top 30%High
Zinc1.4 mg9.1%Top 30%High
Copper0 mg
Manganese0.45 mg22.7%Top 30%High
Selenium2.3 mcg3.2%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate56.5 g18.8%Top 10%Very High
Dietary Fiber3 g11.8%Top 30%High
Starch6.8 g
Sugars36 g
Sucrose31.4 mg
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein5.7 g11.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0 mg
Alanine0.5 mg
Aspartic Acid0.5 mg
Glutamic Acid1.4 mg
Glycine0.5 mg
Proline0.5 mg
Serine0.5 mg

Fat Analysis

Total Fat29 g44.7%Top 10%Very High
Saturated Fat11.1 g55.7%Top 10%Very High
Monounsaturated Fat10 g
Polyunsaturated Fat7.7 g

Other Nutrients Analysis

Alcohol0 g
Water6.4 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1079 Calories from Fat 575

% Daily Value *

Total Fat 63.9 g 98.3%

Saturated Fat 24.5 g 122.5%

Trans Fat

Cholesterol 81.3 mg 27.1%

Sodium 1155.6 mg 48.2%

Total Carbohydrates 124.4 g 41.5%

Dietary Fiber 6.5 g26%

Sugars 79.1 g

Protein 12.5 g 25%

Vitamin A 0% Vitamin C

Calcium 9.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/caramel-corn-293943 Embed Table:

Related Searches


Caramel Corn 10

Per Serving | Calories 13
Protein 0.23 g | Carbs 2.27 g | Fat 0.38 g


Caramel Corn "Puffs"

Per Serving | Calories 388
Protein 0.12 g | Carbs 69.4 g | Fat 14.2 g


Caramel Corn 12

Per Serving | Calories 435
Protein 0.23 g | Carbs 60.5 g | Fat 23.5 g


No-Hull No-Seed Puff Caramel Corn

Per Serving | Calories 408
Protein 2.3 g | Carbs 73.2 g | Fat 13.4 g


Neiman Marcus' Orange Marmalade..

Per Serving | Calories 10
Protein 0.09 g | Carbs 1.86 g | Fat 0.25 g


Angel Food Frosting 2

Per Serving | Calories 177
Protein 3.9 g | Carbs 25.9 g | Fat 6.5 g


Orange Oat and Sultana/Chocolate Chip..

Per Serving | Calories 25
Protein 0.49 g | Carbs 3.1 g | Fat 1.3 g


Pork Fried Cakes

Per Serving | Calories 250
Protein 9.8 g | Carbs 30.7 g | Fat 9.2 g