62

Northern Lite Vanilla White Chocolate Mocha, with Milk Chocolate & Skim Milk, without whip cream

Caribou Coffee - Northern Lite Vanilla White Chocolate Mocha, with Milk Chocolate & Skim Milk, without whip cream has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 7.36g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.79 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Caribou Coffee - Northern Lite Vanilla White Chocolate Mocha, with Milk Chocolate & Skim Milk, without whip cream has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat31%
 Calories from Carbs50%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Nutrition Facts

Serving size

Amount Per Serving

Calories 174 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 3.8 g 19%

Trans Fat 0 g

Cholesterol 8 mg 2.7%

Sodium 128 mg 5.3%

Total Carbohydrates 21.9 g 7.3%

Dietary Fiber 0.8 g3.2%

Sugars 20.4 g

Protein 8.3 g 16.6%

Vitamin A Vitamin C

Calcium 26.5% Iron

*Based on a 2000 Calorie diet

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