65

Carnation Instant Nonfat Dry Milk

Carnation - Carnation Instant Nonfat Dry Milk has a high-calorie, high-carb, low-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin D, Thiamin and Riboflavin.

The food contains 52.91g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35.27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Carnation - Carnation Instant Nonfat Dry Milk, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat0%
 Calories from Carbs60%

Why this is good for you

  • High in Vitamin D
  • High in Riboflavin
  • Very low in Cholesterol
  • No Saturated Fat
  • High in Calcium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2204.6 IU44.1%Top 10%Very High
Vitamin C4.4 mg7.3%Top 30%High
Vitamin D440.9 IU110.2%Top 10%Very High
Vitamin E0 mg
Thiamin0.4 mg26.5%Top 10%Very High
Riboflavin1.9 mg110.2%Top 10%Very High
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1322.8 mg132.3%Top 10%Very High
Iron0 mg
Magnesium105.8 mg26.5%Top 10%Very High
Phosphorus881.8 mg88.2%Top 10%Very High
Potassium1719.6 mg49.1%Top 10%Very High
Sodium551.2 mg23%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.9 g17.6%Mid 40%Average
Dietary Fiber0 g
Sugars52.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein35.3 g70.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 3 mg 1%

Sodium 125 mg 5.2%

Total Carbohydrates 12 g 4%

Dietary Fiber 0 g

Sugars 12 g

Protein 8 g 16%

Vitamin A 10% Vitamin C 1.7%

Calcium 30% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
67

Sanalac - Sanalac Nonfat Dry Milk..

Per 100g | Calories 344
Protein 34.4 g | Carbs 55.9 g | Fat 0 g

76

Carnation - Carnation Milk..

Per 100g | Calories 88
Protein 7.1 g | Carbs 10.6 g | Fat 1.8 g

90

Carnation - Roasted Carnation Milk..

Per 100g | Calories 88
Protein 7.1 g | Carbs 14.1 g | Fat 0 g

80

Hood - Simply Smart Chocolate Fat..

Per 100g | Calories 68
Protein 5.1 g | Carbs 11.8 g | Fat 0.25 g

Related Searches

56

Carnation - Carnation Nonfat Dry Milk..

Per 100g | Calories 353
Protein 35.3 g | Carbs 52.9 g | Fat 0 g

73

Nestle Carnation - Instant Nonfat Dry..

Per 100g | Calories 33
Protein 3.3 g | Carbs 5 g | Fat 0 g

73

Nestle Carnation - Nonfat Dry Milk..

Per 100g | Calories 33
Protein 3.3 g | Carbs 5 g | Fat 0 g

56

Carnation - Carnation Milk Nonfat,..

Per 100g | Calories 353
Protein 35.3 g | Carbs 52.9 g | Fat 0 g

56

Carnation - Carnation Nonfat Dry Milk..

Per 100g | Calories 353
Protein 35.3 g | Carbs 52.9 g | Fat 0 g

76

Carnation - Carnation Milk..

Per 100g | Calories 88
Protein 7.1 g | Carbs 10.6 g | Fat 1.8 g

27

Carnation - Carnation Milk Evaporated

Per 100g | Calories 141
Protein 7.1 g | Carbs 10.6 g | Fat 7.1 g