58

Carryout Cafe Vegetable Beef Soup

Carryout Cafe

Carryout Cafe - Carryout Cafe Vegetable Beef Soup has a low-calorie content and a low-fat content.

It has 13.0 gms of carbohydrates, a relatively low portion when compared to other food items. Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. With 7.0 gms of protein, it is rich in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

It has a higher density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Carryout Cafe - Carryout Cafe Vegetable Beef Soup has been given a composite ranking of 58, and can be consumed in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat10%
 Calories from Carbs58%

Why this is good for you

  • Very high in Vitamin A
  • Low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A881.8 IU17.6%Top 10%Very High
Vitamin C4 mg6.6%Top 10%Very High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8.8 mg0.9%Mid 40%Average
Iron1.3 mg7.3%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium379.2 mg15.8%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.7 g1.9%Mid 40%Average
Dietary Fiber0.88 g3.5%Top 30%High
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.44 g0.68%Mid 40%Average
Saturated Fat0.22 g1.1%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 860 mg 35.8%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 7 g 14%

Vitamin A 40% Vitamin C 15%

Calcium 2% Iron 16.7%

*Based on a 2000 Calorie diet

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