Roasted Corn Nuts

CasaMayor - Roasted Corn Nuts has a high-calorie, very high-carb, average-fat and average-protein content.

The food contains 76g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for CasaMayor - Roasted Corn Nuts, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat24%
 Calories from Carbs69%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • No Sodium

Why this is bad for you

Diet Suitability

Atkins DietLOW
Zone DietLOW

Mineral Analysis

Sodium0 mg

Carbohydrate Analysis

Total Carbohydrate76 g25.3%Top 10%Very High
Dietary Fiber0 g
Sugars0 g

Protein Analysis

Protein7.4 g14.8%Mid 40%Average

Fat Analysis

Total Fat11.6 g17.8%Top 30%High
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 441 Calories from Fat 104

% Daily Value *

Total Fat 11.6 g 17.8%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 76 g 25.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 7.4 g 14.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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