Caulifower Zucchini cakes Recipe

Caulifower Zucchini cakes has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 5.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Caulifower Zucchini cakes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat20%
 Calories from Carbs58%

Why this is good for you

  • High in Vitamin C
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

Vitamin A230 IU4.6%
Vitamin C14.8 mg24.7%
Vitamin D5.2 IU1.3%
Vitamin E0.04 mg0.13%
Thiamin0.04 mg2.7%
Riboflavin0.06 mg3.4%
Niacin0.4 mg2%
Vitamin B60.08 mg4.1%
Folate25.2 mcg6.3%
Vitamin B120.06 mcg1%
Pantothenic Acid0.18 mg1.8%

Mineral Analysis

Calcium11 mg1.1%
Iron0.4 mg2.2%
Magnesium6.8 mg1.7%
Phosphorus31 mg3.1%
Potassium106.8 mg3.1%
Sodium14 mg0.6%
Zinc0.17 mg1.1%
Copper0.03 mg1.3%
Manganese0.08 mg3.9%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

Total Carbohydrate5.1 g1.7%
Dietary Fiber1.3 g5.2%
Sugars0.8 g

Protein Analysis

Protein1.9 g3.8%

Fat Analysis

Total Fat0.8 g1.2%
Saturated Fat0.2 g1%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 33 Calories from Fat 0

% Daily Value *

Total Fat 0.8 g 1.2%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 23.1 mg 7.7%

Sodium 14 mg 0.6%

Total Carbohydrates 5.1 g 1.7%

Dietary Fiber 1.3 g5.2%

Sugars 0.8 g

Protein 1.9 g 3.8%

Vitamin A 4.6% Vitamin C 24.7%

Calcium 1.1% Iron 2.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2000964 Embed Table:

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