Cheddar Burgers with Red Onion Jam Recipe

Cheddar Burgers with Red Onion Jam has a high-calorie, average-carb, high-fat and very high-protein content.

With 33.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cheddar Burgers with Red Onion Jam has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat31%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Cholesterol
  • High in Sodium

Mineral Analysis

Calcium190 mg19%
Iron3.3 mg18.3%
Sodium696 mg29%

Carbohydrate Analysis

Total Carbohydrate36.1 g12%
Dietary Fiber3 g12%

Protein Analysis

Protein33.8 g67.6%

Fat Analysis

Total Fat13.9 g21.4%
Saturated Fat5.7 g28.5%
Monounsaturated Fat5.2 g
Polyunsaturated Fat1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 395 Calories from Fat 0

% Daily Value *

Total Fat 13.9 g 21.4%

Saturated Fat 5.7 g 28.5%

Trans Fat

Cholesterol 75 mg 25%

Sodium 696 mg 29%

Total Carbohydrates 36.1 g 12%

Dietary Fiber 3 g12%


Protein 33.8 g 67.6%

Vitamin A Vitamin C

Calcium 19% Iron 18.3%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/cheddar-burgers-with-red-onion-jam-10000001906378/ Embed Table:

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