40

1/4 Chocolate Waffle Sundae (1 serving) with Creme de Menthe Syrup

Cheeburger Cheeburger - 1/4 Chocolate Waffle Sundae (1 serving) with Creme de Menthe Syrup has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Breakfast.

Based on the composite nutritive standing Cheeburger Cheeburger - 1/4 Chocolate Waffle Sundae (1 serving) with Creme de Menthe Syrup has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat23%
 Calories from Carbs73%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Nutrition Facts

Serving size

Amount Per Serving

Calories 195 Calories from Fat 42

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 4 mg 1.3%

Sodium 122 mg 5.1%

Total Carbohydrates 36 g 12%

Dietary Fiber 2 g8%

Sugars 29 g

Protein 2 g 4%

Vitamin A 0% Vitamin C

Calcium 0.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/cheeburger-cheeburger/1-4-chocolate-waffle-sundae-1-serving-with-creme-de-menthe-syrup Embed Table:

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