27

The Serious (1 sandwich) with Provolone Cheese

Cheeburger Cheeburger - The Serious (1 sandwich) with Provolone Cheese has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron and Vitamin C.

The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 67 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cheeburger Cheeburger - The Serious (1 sandwich) with Provolone Cheese has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat54%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 943 Calories from Fat 508

% Daily Value *

Total Fat 56 g 86.2%

Saturated Fat 22 g 110%

Trans Fat 0 g

Cholesterol 241 mg 80.3%

Sodium 1739 mg 72.5%

Total Carbohydrates 40 g 13.3%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 67 g 134%

Vitamin A 8.9% Vitamin C 25%

Calcium 2.2% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/cheeburger-cheeburger/the-serious-1-sandwich-with-provolone-cheese Embed Table:

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