85

CheeseLESS Pasta Bake Recipe

CheeseLESS Pasta Bake has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin B12, Vitamin C, Riboflavin and Folate.

The food contains 48.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 3.92 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for CheeseLESS Pasta Bake, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat15%
 Calories from Carbs64%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2450 IU49%
Vitamin C34.6 mg57.7%
Vitamin D53.2 IU13.3%
Vitamin E1.1 mg3.8%
Thiamin0.21 mg13.7%
Riboflavin1.1 mg66.8%
Niacin0.82 mg4.1%
Vitamin B60.13 mg6.5%
Folate82 mcg20.5%
Vitamin B121.6 mcg26.7%
Pantothenic Acid1.3 mg13.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium72 mg7.2%
Iron3.9 mg21.8%
Magnesium21.6 mg5.4%
Phosphorus103 mg10.3%
Potassium613.7 mg17.5%
Sodium510.2 mg21.3%
Zinc0.81 mg5.4%
Copper0.03 mg1.3%
Manganese0.02 mg0.9%
Selenium20.9 mcg29.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.5 g16.2%
Dietary Fiber7.6 g30.4%
Sugars6.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.5 g33%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%
Saturated Fat0.2 g1%
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 313 Calories from Fat 0

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0.8 mg 0.27%

Sodium 510.2 mg 21.3%

Total Carbohydrates 48.5 g 16.2%

Dietary Fiber 7.6 g30.4%

Sugars 6.8 g

Protein 16.5 g 33%

Vitamin A 49% Vitamin C 57.7%

Calcium 7.2% Iron 21.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1535954 Embed Table:

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