19

Chicken with Sherry Vinegar Sauce 3 Recipe

Chicken with Sherry Vinegar Sauce 3 has a average-calorie, low-carb, average-fat and very high-protein content.

With 27.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken with Sherry Vinegar Sauce 3 has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein58%
 Calories from Fat30%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33 mg3.3%
Iron1.3 mg7.2%
Sodium457 mg19%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.6 g1.9%
Dietary Fiber0.4 g1.6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.4 g54.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.7%
Saturated Fat2.9 g14.5%
Monounsaturated Fat2.2 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 194 Calories from Fat 56

% Daily Value *

Total Fat 6.3 g 9.7%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 78 mg 26%

Sodium 457 mg 19%

Total Carbohydrates 5.6 g 1.9%

Dietary Fiber 0.4 g1.6%

Sugars

Protein 27.4 g 54.8%

Vitamin A Vitamin C

Calcium 3.3% Iron 7.2%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/chicken-with-sherry-vinegar-sauce-10000000833359/ Embed Table:

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