Chiles Rellenos Recipe 1 Recipe

Chiles Rellenos Recipe 1 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 15.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.59 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Chiles Rellenos Recipe 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat35%
 Calories from Carbs48%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

Atkins DietLOW

Mineral Analysis

Potassium177.4 mg5.1%Mid 40%Average
Sodium175.4 mg7.3%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate7.9 g2.6%Mid 40%Average
Dietary Fiber1.1 g4.2%Mid 40%Average
Sugars2.1 g

Protein Analysis

Protein2.8 g5.6%Mid 40%Average

Fat Analysis

Total Fat2.5 g3.9%Bottom 30%Low
Saturated Fat0.57 g2.9%Bottom 30%Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 126 Calories from Fat 45

% Daily Value *

Total Fat 5.1 g 7.8%

Saturated Fat 1.1 g 5.7%

Trans Fat 0 g

Cholesterol 104 mg 34.7%

Sodium 349 mg 14.5%

Total Carbohydrates 15.8 g 5.3%

Dietary Fiber 2.1 g8.4%

Sugars 4.2 g

Protein 5.6 g 11.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/chiles-rellenos-509696 Embed Table:

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