Chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk

Chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 11.62g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat32%
 Calories from Carbs53%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A94 IU1.9%Mid 40%Average
Retinol26 mcg
Alpha Carotene0 mcg
Beta Carotene5 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Vitamin C2.3 mg3.8%Mid 40%Average
Vitamin K0.3 mcg0.38%Mid 40%Average
Thiamin0.04 mg2.5%Mid 40%Average
Riboflavin0.19 mg11.1%Mid 40%Average
Niacin0.11 mg0.56%Bottom 30%Low
Vitamin B60.11 mg5.6%Mid 40%Average
Folate5 mcg1.3%Mid 40%Average
Pantothenic Acid0.34 mg3.4%Mid 40%Average

Mineral Analysis

Calcium130 mg13%Top 30%High
Iron0.04 mg0.21%Bottom 30%Low
Phosphorus84 mg8.4%Mid 40%Average
Potassium145 mg4.1%Mid 40%Average
Sodium51 mg2.1%Bottom 30%Low
Zinc0.9 mg6%Mid 40%Average
Copper0.11 mg5.6%Mid 40%Average
Manganese0.08 mg3.8%Mid 40%Average
Selenium3.5 mcg5%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate11.6 g3.9%Mid 40%Average
Dietary Fiber0 g
Sugars11.6 g

Protein Analysis

Protein3.3 g6.7%Mid 40%Average

Fat Analysis

Total Fat3.2 g4.9%Mid 40%Average
Saturated Fat1.9 g9.4%Mid 40%Average
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.2 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

Alcohol0 g
Water81.1 g
Ash0.8 g
Caffeine1 mg
Theobromine23 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 234 Calories from Fat 76

% Daily Value *

Total Fat 8.4 g 12.9%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 26.6 mg 8.9%

Sodium 135.7 mg 5.7%

Total Carbohydrates 30.9 g 10.3%

Dietary Fiber 0 g

Sugars 30.8 g

Protein 8.9 g 17.8%

Vitamin A 5% Vitamin C 10.2%

Calcium 34.6% Iron 0.56%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/chocolate-drinks/chocolate-flavor-beverage-mix-for-milk-powder-with-added-nutrients-prepared-with-whole-milk/30/14558/1 Embed Table:

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