23

Chocolate Torte Recipe

Chocolate Torte Recipe has a very high-calorie, very high-carb, very high-fat and average-protein content.

The food contains 90g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Chocolate Torte Recipe has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat63%
 Calories from Carbs36%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47 mg4.7%
Iron1 mg5.6%
Potassium191 mg5.5%
Sodium23 mg1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate90 g30%
Dietary Fiber3 g12%
Sugars86 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat70 g107.7%
Saturated Fat43 g215%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 954 Calories from Fat 627

% Daily Value *

Total Fat 70 g 107.7%

Saturated Fat 43 g 215%

Trans Fat 0 g

Cholesterol 163 mg 54.3%

Sodium 23 mg 1%

Total Carbohydrates 90 g 30%

Dietary Fiber 3 g12%

Sugars 86 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 4.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Chocolate-Torte-Recipe-Chow Embed Table:

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