Christmas Eve Zapraska Soup Recipe

Christmas Eve Zapraska Soup has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 20.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 98, for Christmas Eve Zapraska Soup, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat31%
 Calories from Carbs60%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A0.39 IU0.01%Bottom 30%Low
Retinol0 mcg
Vitamin C4.7 mg7.8%Mid 40%Average
Vitamin D0.19 IU0.05%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.39 mg1.9%Mid 40%Average
Vitamin B60 mg
Folate8.7 mcg2.2%Bottom 30%Low
Folic Acid0.6 mcg
Vitamin B120 mcg
Pantothenic Acid0.19 mg1.9%Mid 40%Average

Mineral Analysis

Calcium10.3 mg1%Bottom 30%Low
Iron0.19 mg1.1%Bottom 30%Low
Magnesium8 mg2%Bottom 30%Low
Phosphorus16.7 mg1.7%Bottom 30%Low
Potassium106.6 mg3%Mid 40%Average
Sodium5.6 mg0.2%Bottom 10%Very Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0.58 mcg0.83%Bottom 30%Low

Carbohydrate Analysis

Total Carbohydrate4 g1.3%Bottom 30%Low
Dietary Fiber0.87 g3.5%Mid 40%Average
Sugars0.4 g
Glucose0.4 mg
Fructose0.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein0.66 g1.3%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.2 mg
Glutamic Acid0.2 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

Total Fat0.91 g1.4%Bottom 30%Low
Saturated Fat0.14 g0.68%Bottom 30%Low
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

Alcohol0 g
Ash0.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 132 Calories from Fat 43

% Daily Value *

Total Fat 4.7 g 7.2%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 0 mg

Sodium 28.9 mg 1.2%

Total Carbohydrates 20.6 g 6.9%

Dietary Fiber 4.5 g18%

Sugars 2.3 g

Protein 3.4 g 6.8%

Vitamin A 0% Vitamin C 40%

Calcium 5.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/christmas-eve-zapraska-soup-330078 Embed Table:

Related Searches


Christmas Cabbage Soup

Per Serving | Calories 84
Protein 5.1 g | Carbs 10.1 g | Fat 2.7 g


Sopa Dourada (portuguese Christmas..

Per Serving | Calories 289
Protein 3.8 g | Carbs 59 g | Fat 4.6 g


Slovak Christmas Eve Mushroom Soup

Per Serving | Calories 97
Protein 1.5 g | Carbs 3.7 g | Fat 8.9 g


Slovak Christmas Mushroom Soup

Per Serving | Calories 215
Protein 7 g | Carbs 35.4 g | Fat 5.8 g


Christmas Eve Salad - Ensalada De..

Per Serving | Calories 78
Protein 1.9 g | Carbs 15.5 g | Fat 1.7 g


Christmas Cabbage Soup

Per Serving | Calories 84
Protein 5.1 g | Carbs 10.1 g | Fat 2.7 g


Ensalada De Noche Buena (Christmas..

Per Serving | Calories 74
Protein 1.5 g | Carbs 11 g | Fat 3.3 g


Christmas Eve Sour Mushroom Soup

Per Serving | Calories 89
Protein 2.4 g | Carbs 10.2 g | Fat 4.6 g