96

Christmas Skillet Potatoes Recipe

Christmas Skillet Potatoes has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin B6 and Vitamin C.

The food contains 30.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 96, for Christmas Skillet Potatoes, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat2%
 Calories from Carbs89%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A177.3 IU3.5%Mid 40%Average
Retinol0 mcg
Vitamin C20.1 mg33.5%Top 10%Very High
Vitamin D0.52 IU0.13%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.5 mg7.7%Mid 40%Average
Vitamin B60.52 mg25.8%Top 10%Very High
Folate13.4 mcg3.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.52 mg5.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8.8 mg0.9%Bottom 30%Low
Iron0.52 mg2.9%Mid 40%Average
Magnesium19.1 mg4.8%Mid 40%Average
Phosphorus41.8 mg4.2%Bottom 30%Low
Potassium336.6 mg9.6%Top 10%Very High
Sodium4.1 mg0.2%Bottom 10%Very Low
Zinc0.52 mg3.4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium0.52 mcg0.74%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.9 g5.3%Mid 40%Average
Dietary Fiber1.8 g7%Top 30%High
Starch0 g
Sugars1.5 g
Sucrose0 mg
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.7 g3.4%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.5 mg
Glutamic Acid0.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.15 g0.24%Bottom 10%Very Low
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water82 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 135 Calories from Fat 2

% Daily Value *

Total Fat 0.3 g 0.46%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 7.9 mg 0.3%

Total Carbohydrates 30.9 g 10.3%

Dietary Fiber 3.4 g13.6%

Sugars 2.9 g

Protein 3.3 g 6.6%

Vitamin A 6.9% Vitamin C 65%

Calcium 1.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/christmas-skillet-potatoes-195247 Embed Table:

Related Searches

79

Skillet Chicken & Potato Dinner

Per Serving | Calories 84
Protein 5.4 g | Carbs 11.3 g | Fat 2 g

93

Skillet Potatoes 3

Per Serving | Calories 87
Protein 1.8 g | Carbs 15.3 g | Fat 2.3 g

55

Calico Skillet Potatoes Ala Silver..

Per Serving | Calories 249
Protein 7.6 g | Carbs 16.7 g | Fat 16.8 g

66

Skillet Italian Herbed Country..

Per Serving | Calories 139
Protein 1.7 g | Carbs 14.4 g | Fat 8.6 g

20

Simplest Eggnog French Toast

Per Serving | Calories 249
Protein 4.7 g | Carbs 23.9 g | Fat 15.1 g

37

Low Carb Eggnog 1

Per Serving | Calories 131
Protein 4.4 g | Carbs 1.1 g | Fat 12.1 g

25

Christmas Loaf

Per Serving | Calories 177
Protein 2.8 g | Carbs 23.5 g | Fat 8.6 g

91

Christmas Green Bean Casserole

Per Serving | Calories 106
Protein 2.3 g | Carbs 20.7 g | Fat 2.6 g