Chunky Spiced Ground Beef Skillet Dinner Recipe

Chunky Spiced Ground Beef Skillet Dinner has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C and Niacin.

The food contains 41.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chunky Spiced Ground Beef Skillet Dinner has been given a composite ranking of 83, and on a regular basis.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat34%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • High in Dietary Fiber
  • High in Iron

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A1.6 IU0%Mid 40%Average
Retinol0 mcg
Vitamin C10.1 mg16.9%Top 30%High
Vitamin D0.97 IU0.24%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.8 mg8.8%Mid 40%Average
Vitamin B60.19 mg9.7%Top 30%High
Folate13.5 mcg3.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.58 mcg9.7%Top 30%High
Pantothenic Acid0.19 mg1.9%Mid 40%Average

Mineral Analysis

Calcium17.9 mg1.8%Mid 40%Average
Iron0.97 mg5.4%Mid 40%Average
Magnesium14 mg3.5%Mid 40%Average
Phosphorus61.4 mg6.1%Mid 40%Average
Potassium0.19 mg0.01%Bottom 30%Low
Sodium144.8 mg6%Mid 40%Average
Zinc1.2 mg7.8%Top 30%High
Copper0 mg
Manganese0.19 mg9.7%Top 30%High
Selenium8.2 mcg11.7%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate8.1 g2.7%Mid 40%Average
Dietary Fiber1.3 g5.4%Mid 40%Average
Sugars2.3 g
Glucose0.8 mg
Fructose0.8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein5.6 g11.2%Mid 40%Average
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.4 mg
Methionine0.2 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0.2 mg
Valine0.2 mg
Arginine0.4 mg
Histidine0.2 mg
Alanine0.4 mg
Aspartic Acid0.6 mg
Glutamic Acid1.2 mg
Glycine0.4 mg
Proline0 mg
Serine0.2 mg
Hydroxyproline0 mg

Fat Analysis

Total Fat3.1 g4.7%Bottom 30%Low
Saturated Fat1 g5.1%Mid 40%Average
Monounsaturated Fat1.8 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 416 Calories from Fat 141

% Daily Value *

Total Fat 15.7 g 24.2%

Saturated Fat 5.2 g 26%

Trans Fat

Cholesterol 73.7 mg 24.6%

Sodium 742.7 mg 30.9%

Total Carbohydrates 41.3 g 13.8%

Dietary Fiber 6.9 g27.6%

Sugars 11.8 g

Protein 28.7 g 57.4%

Vitamin A 0.2% Vitamin C 86.7%

Calcium 9.2% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chunky-spiced-ground-beef-skillet-dinner-299212 Embed Table:

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