21

Cinnamon-Apple Cake AKA Hanukkah Cake Recipe

Cinnamon-Apple Cake AKA Hanukkah Cake has a high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Thiamin and Folate.

The food contains 70.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Jewish cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Cinnamon-Apple Cake AKA Hanukkah Cake has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat38%
 Calories from Carbs58%

Why this is good for you

  • High in Thiamin
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C2.4 mg4%
Thiamin0.32 mg21%
Niacin4 mg20%
Vitamin B60.08 mg4%
Folate120 mcg30%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium110 mg11%
Iron3.2 mg18%
Magnesium16 mg4%
Potassium132 mg3.8%
Sodium327 mg13.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate70.4 g23.5%
Dietary Fiber2.2 g8.8%
Sugars49.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.9 g11.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.5 g31.5%
Saturated Fat12.4 g62%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 480 Calories from Fat 185

% Daily Value *

Total Fat 20.5 g 31.5%

Saturated Fat 12.4 g 62%

Trans Fat

Cholesterol 107 mg 35.7%

Sodium 327 mg 13.6%

Total Carbohydrates 70.4 g 23.5%

Dietary Fiber 2.2 g8.8%

Sugars 49.5 g

Protein 5.9 g 11.8%

Vitamin A 15% Vitamin C 4%

Calcium 11% Iron 18%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/cinnamon-apple-cake-aka-hanukkah-cake/detail.aspx Embed Table:

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