37

Cinnamon Swirl Yogurt French Toast Recipe

Cinnamon Swirl Yogurt French Toast has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Calcium and Riboflavin.

The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine.

Based on the composite nutritive standing Cinnamon Swirl Yogurt French Toast has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat12%
 Calories from Carbs58%

Why this is good for you

  • High in Protein
  • Very high in Riboflavin
  • Low in Saturated Fat
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A53.9 IU1.1%Mid 40%Average
Retinol15 mcg
Vitamin C0.39 mg0.66%Bottom 30%Low
Vitamin D7.1 IU1.8%Mid 40%Average
Thiamin0 mg
Riboflavin0.39 mg23.2%Top 10%Very High
Niacin0 mg
Vitamin B60 mg
Folate11 mcg2.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.39 mcg6.6%Top 30%High
Pantothenic Acid0.39 mg3.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium135 mg13.5%Top 10%Very High
Iron0.39 mg2.2%Bottom 30%Low
Magnesium15.7 mg3.9%Mid 40%Average
Phosphorus113.4 mg11.3%Mid 40%Average
Potassium205.5 mg5.9%Mid 40%Average
Sodium81.4 mg3.4%Bottom 30%Low
Zinc0.79 mg5.2%Mid 40%Average
Copper0 mg
Manganese0.39 mg19.7%Top 30%High
Selenium7.5 mcg10.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.4 g3.8%Mid 40%Average
Dietary Fiber0.04 g0.16%Bottom 10%Very Low
Sugars10.6 g
Glucose0.4 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.9 g11.7%Mid 40%Average
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0 mg
Alanine0.4 mg
Aspartic Acid0.4 mg
Glutamic Acid1.2 mg
Glycine0 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.6%Bottom 30%Low
Saturated Fat0.35 g1.8%Bottom 30%Low
Monounsaturated Fat0.4 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 23

% Daily Value *

Total Fat 2.6 g 4%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 96.5 mg 32.2%

Sodium 206.7 mg 8.6%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 0.1 g0.4%

Sugars 27 g

Protein 14.9 g 29.8%

Vitamin A 2.7% Vitamin C 1.7%

Calcium 34.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cinnamon-swirl-yogurt-french-toast-81269 Embed Table:

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