Cion Bakery - Honey Castella - Japanese Original Cake has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 52.73g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 9.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Cion Bakery - Honey Castella - Japanese Original Cake, and we advise that this food sparingly.
|Calories from Protein||12%|
|Calories from Fat||21%|
|Calories from Carbs||67%|
|Sodium||200 mg||8.3%||Mid 40%||Average|
|Total Carbohydrate||52.7 g||17.6%||Top 30%||High|
|Dietary Fiber||1.8 g||7.3%||Top 30%||High|
|Protein||9.1 g||18.2%||Mid 40%||Average|
|Total Fat||7.3 g||11.2%||Mid 40%||Average|
|Saturated Fat||1.8 g||9.1%||Mid 40%||Average|
|How many calories are there in Cion Bakery - Honey Castella - Japanese Original Cake?|
|How much fat is there in Cion Bakery - Honey Castella - Japanese Original Cake?|
|How much carb is there in Cion Bakery - Honey Castella - Japanese Original Cake?|
|How much protein is there in Cion Bakery - Honey Castella - Japanese Original Cake?|
Amount Per Serving
Calories 170 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Cholesterol 110 mg 36.7%
Sodium 110 mg 4.6%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 1 g4%
Sugars 15 g
Protein 5 g 10%
Vitamin A Vitamin C
*Based on a 2000 Calorie diet
Per 100g | Calories 441
Protein 1.8 g | Carbs 79.4 g | Fat 14.1 g
Per 100g | Calories 325
Protein 3.3 g | Carbs 32.5 g | Fat 19.5 g
Per 100g | Calories 380
Protein 4 g | Carbs 52 g | Fat 16 g
Per 100g | Calories 444
Protein 8 g | Carbs 72 g | Fat 16 g
Per 100g | Calories 309
Protein 9.1 g | Carbs 52.7 g | Fat 7.1 g