Coffee and Cocoa Mocha Powder With Whitener and Low Calorie Sweetener

Coffee and Cocoa (Mocha) Powder, With Whitener and Low Calorie Sweetener has a average-calorie, very high-carb, high-fat and average-protein content. It is a good source of Niacin.

The food contains 71.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Coffee and Cocoa (Mocha) Powder, With Whitener and Low Calorie Sweetener has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat27%
 Calories from Carbs65%

Why this is good for you

  • High in Niacin
  • No Cholesterol

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A4 IU0.1%Mid 40%Average
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene2 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin6 mcg
Vitamin C0 mg
Vitamin E0.09 mg0.3%Bottom 30%Low
Vitamin K1.7 mcg2.1%Mid 40%Average
Thiamin0.02 mg1.4%Bottom 30%Low
Riboflavin0.11 mg6.4%Mid 40%Average
Niacin4.7 mg23.3%Top 30%High
Vitamin B60.03 mg1.5%Bottom 30%Low
Folate5 mcg1.3%Mid 40%Average
Food Folate5 mcg
Folic Acid0 mcg
Dietary Folate Equivalents5 mcg
Vitamin B120 mcg
Pantothenic Acid0.06 mg0.63%Mid 40%Average
Choline16.8 mg

Mineral Analysis

Calcium60 mg6%Mid 40%Average
Iron3.1 mg17%Top 30%High
Magnesium122 mg30.5%Top 10%Very High
Phosphorus451 mg45.1%Top 10%Very High
Potassium1856.1 mg53%Top 10%Very High
Sodium500 mg20.8%Top 30%High
Zinc1 mg6.7%Mid 40%Average
Copper0.56 mg28%Top 10%Very High
Manganese0.81 mg40.3%Top 30%High
Selenium4 mcg5.7%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate71.4 g23.8%Top 10%Very High
Dietary Fiber4.8 g19.2%Top 10%Very High
Sugars35 g

Protein Analysis

Protein9 g18%Mid 40%Average

Fat Analysis

Total Fat13.2 g20.3%Top 30%High
Saturated Fat11.4 g56.9%Top 10%Very High
Monounsaturated Fat1 g
Polyunsaturated Fat0.3 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids11 mg
Total Omega 6 Fatty Acids338 mg

Other Nutrients Analysis

Alcohol0 g
Water3.1 g
Ash3.3 g
Caffeine476 mg
Theobromine389.9 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 257 Calories from Fat 119

% Daily Value *

Total Fat 13.2 g 20.3%

Saturated Fat 11.4 g 56.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 500 mg 20.8%

Total Carbohydrates 71.4 g 23.8%

Dietary Fiber 4.8 g19.2%

Sugars 35 g

Protein 9 g 18%

Vitamin A 0.1% Vitamin C

Calcium 6% Iron 17%

*Based on a 2000 Calorie diet

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