61

Hot Chocolate, with Milk

Coffee Bean & Tea Leaf - Hot Chocolate, with Milk has a low-calorie, average-carb, low-fat and average-protein content.

The food contains 15.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.59 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Coffee Bean & Tea Leaf - Hot Chocolate, with Milk, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat12%
 Calories from Carbs68%

Why this is good for you

  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium158.7 mg15.9%Top 30%High
Sodium118.2 mg4.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.7 g5.2%Mid 40%Average
Dietary Fiber0 g
Sugars13.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.6 g9.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.9%Bottom 30%Low
Saturated Fat1.1 g5.3%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 312 Calories from Fat 38

% Daily Value *

Total Fat 4.2 g 6.5%

Saturated Fat 3.6 g 18%

Trans Fat 0 g

Cholesterol 3 mg 1%

Sodium 402 mg 16.8%

Total Carbohydrates 53.4 g 17.8%

Dietary Fiber 0 g

Sugars 47.4 g

Protein 15.6 g 31.2%

Vitamin A Vitamin C

Calcium 54% Iron

*Based on a 2000 Calorie diet

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