35

Coffee-Mate Coffee Creamer Soy, French Vanilla

Coffee-Mate - Coffee-Mate Coffee Creamer Soy, French Vanilla has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 35.27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Beverage.

Based on the composite nutritive standing Coffee-Mate - Coffee-Mate Coffee Creamer Soy, French Vanilla has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat40%
 Calories from Carbs60%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium105.8 mg4.4%Bottom 30%Low
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.3 g11.8%Mid 40%Average
Dietary Fiber0 g
Sugars35.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.3%Mid 40%Average
Saturated Fat3.5 g17.6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 35 Calories from Fat 15

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 15 mg 0.6%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 0 g

Sugars 5 g

Protein 0 g

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
50

Stremicks Heritage Foods - Coffee..

Per 100g | Calories 243
Protein 0 g | Carbs 34.7 g | Fat 10.4 g

52

Coffee-Mate - Coffee-Mate Coffee..

Per 100g | Calories 243
Protein 0 g | Carbs 34.7 g | Fat 10.4 g

52

Coffee-Mate - Roasted Coffee-Mate..

Per 100g | Calories 174
Protein 0 g | Carbs 34.7 g | Fat 0 g

52

Coffee-Mate - Coffee-Mate Coffee..

Per 100g | Calories 243
Protein 0 g | Carbs 34.7 g | Fat 10.4 g

Related Searches

19

International Delight - International..

Per 100g | Calories 317
Protein 0 g | Carbs 42.3 g | Fat 14.1 g

19

International Delight - International..

Per 100g | Calories 317
Protein 0 g | Carbs 42.3 g | Fat 14.1 g

19

International Delight - International..

Per 100g | Calories 282
Protein 0 g | Carbs 49.4 g | Fat 10.6 g

21

International Delight - International..

Per 100g | Calories 247
Protein 0 g | Carbs 42.3 g | Fat 10.6 g

44

Coffee-Mate - Coffee-Mate Coffee..

Per 100g | Calories 247
Protein 0 g | Carbs 42.3 g | Fat 10.6 g

44

Coffee-Mate - Coffee-Mate Coffee..

Per 100g | Calories 247
Protein 0 g | Carbs 42.3 g | Fat 10.6 g

3

Coffee-Mate - Coffee-Mate Coffee..

Per 100g | Calories 494
Protein 0 g | Carbs 74.1 g | Fat 20.6 g

2

Coffee-Mate - Coffee-Mate Coffee..

Per 100g | Calories 494
Protein 0 g | Carbs 65.8 g | Fat 24.7 g