Ice Cream - Mocha, Like It

Cold Stone Creamery - Ice Cream - Mocha, Like It has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 23.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.12 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Cold Stone Creamery - Ice Cream - Mocha, Like It has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat53%
 Calories from Carbs40%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

Sodium67.6 mg2.8%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate23.5 g7.8%Mid 40%Average
Dietary Fiber0.59 g2.4%Mid 40%Average
Sugars20.6 g

Protein Analysis

Protein4.1 g8.2%Mid 40%Average

Fat Analysis

Total Fat14.1 g21.7%Top 30%High
Saturated Fat8.8 g44.1%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 390 Calories from Fat 216

% Daily Value *

Total Fat 24 g 36.9%

Saturated Fat 15 g 75%

Trans Fat

Cholesterol 90 mg 30%

Sodium 115 mg 4.8%

Total Carbohydrates 40 g 13.3%

Dietary Fiber 1 g4%

Sugars 35 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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