58

Colombo French Hamburger Buns

Colombo - Colombo French Hamburger Buns has a average-calorie, high-carb, low-fat and average-protein content. It is a good source of Thiamin.

The food contains 50.59g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.24 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to French cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Colombo - Colombo French Hamburger Buns, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat10%
 Calories from Carbs77%

Why this is good for you

  • High in Thiamin
  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.44 mg29.4%Top 10%Very High
Riboflavin0.2 mg11.8%Top 10%Very High
Niacin2.4 mg11.8%Top 10%Very High
Vitamin B60 mg
Folic Acid70.6 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron1.2 mg6.5%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium376.5 mg15.7%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50.6 g16.9%Top 10%Very High
Dietary Fiber1.2 g4.7%Top 30%High
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.2 g16.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.5%Mid 40%Average
Saturated Fat0.59 g2.9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 25

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 320 mg 13.3%

Total Carbohydrates 43 g 14.3%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium Iron 5.6%

*Based on a 2000 Calorie diet

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