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Compliments - Pasta Sauce Garden Vegetable has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 9.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Compliments - Pasta Sauce Garden Vegetable, and we advise that this food in moderation.
|Calories from Protein||13%|
|Calories from Fat||7%|
|Calories from Carbs||79%|
|Calcium||32 mg||3.2%||Mid 40%||Average|
|Iron||0.86 mg||4.8%||Mid 40%||Average|
|Sodium||688 mg||28.7%||Top 30%||High|
|Total Carbohydrate||9.6 g||3.2%||Bottom 30%||Low|
|Dietary Fiber||2.4 g||9.6%||Mid 40%||Average|
|Protein||1.6 g||3.2%||Bottom 30%||Low|
|Total Fat||0.4 g||0.62%||Bottom 30%||Low|
Amount Per Serving
Calories 60 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Sodium 860 mg 35.8%
Total Carbohydrates 12 g 4%
Dietary Fiber 3 g12%
Sugars 9 g
Protein 2 g 4%
Vitamin A 8% Vitamin C 15%
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 57
Protein 1.6 g | Carbs 8.1 g | Fat 2.4 g
Per 100g | Calories 36
Protein 1.6 g | Carbs 8 g | Fat 0.4 g
Per 100g | Calories 76
Protein 1.7 g | Carbs 7.6 g | Fat 5.1 g
Per 100g | Calories 72
Protein 4 g | Carbs 4.8 g | Fat 3.6 g
Per 100g | Calories 124
Protein 5.2 g | Carbs 18 g | Fat 3.2 g
Per 100g | Calories 500
Protein 10 g | Carbs 65 g | Fat 22.5 g
Per 100g | Calories 424
Protein 4.7 g | Carbs 60 g | Fat 18.8 g
Per 100g | Calories 211
Protein 12 g | Carbs 15.5 g | Fat 11.3 g