Continental Cheese Bake Recipe

Continental Cheese Bake has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin B12 and Riboflavin.

The food contains 24.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Continental Cheese Bake has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat52%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein
  • Very high in Riboflavin
  • Very high in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A320 IU6.4%Top 30%High
Retinol85.3 mcg
Vitamin C1.3 mg2.2%Mid 40%Average
Vitamin D26.7 IU6.7%Top 10%Very High
Thiamin0 mg
Riboflavin0.44 mg26.1%Top 10%Very High
Niacin0.89 mg4.4%Mid 40%Average
Vitamin B60 mg
Folate31.6 mcg7.9%Mid 40%Average
Folic Acid8.4 mcg
Vitamin B120.89 mcg14.8%Top 10%Very High
Pantothenic Acid0.44 mg4.4%Mid 40%Average

Mineral Analysis

Calcium171.6 mg17.2%Top 10%Very High
Iron0.89 mg4.9%Mid 40%Average
Magnesium18.2 mg4.6%Mid 40%Average
Phosphorus174.7 mg17.5%Top 30%High
Potassium118.2 mg3.4%Mid 40%Average
Sodium282.6 mg11.8%Mid 40%Average
Zinc1.3 mg8.9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium16 mcg22.9%Top 30%High

Carbohydrate Analysis

Total Carbohydrate11 g3.7%Mid 40%Average
Dietary Fiber0.98 g3.9%Mid 40%Average
Sugars1.8 g
Glucose0.4 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein9.6 g19.3%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.9 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.9 mg
Glutamic Acid1.8 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

Total Fat10 g15.5%Mid 40%Average
Saturated Fat4.8 g24.2%Top 30%High
Monounsaturated Fat3.1 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

Alcohol0 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 391 Calories from Fat 203

% Daily Value *

Total Fat 22.6 g 34.8%

Saturated Fat 10.9 g 54.5%

Trans Fat

Cholesterol 291.2 mg 97.1%

Sodium 635.8 mg 26.5%

Total Carbohydrates 24.8 g 8.3%

Dietary Fiber 2.2 g8.8%

Sugars 4 g

Protein 21.7 g 43.4%

Vitamin A 14.4% Vitamin C 5%

Calcium 38.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/continental-cheese-bake-149222 Embed Table:

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