22

Cookies and Cream Cake Bars Recipe

Cookies and Cream Cake Bars has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 21.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Cookies and Cream Cake Bars, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat39%
 Calories from Carbs57%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A70 IU1.4%
Vitamin C0 mg
Vitamin D2.4 IU0.6%
Vitamin E0.04 mg0.13%
Thiamin0.02 mg1.6%
Riboflavin0.02 mg1.3%
Niacin0.22 mg1.1%
Vitamin B60 mg0.1%
Folate7.2 mcg1.8%
Vitamin B120.01 mcg0.2%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19 mg1.9%
Iron0.41 mg2.3%
Magnesium0 mg
Phosphorus3 mg0.3%
Potassium7.5 mg0.2%
Sodium116.3 mg4.8%
Zinc0.02 mg0.1%
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.5 g7.2%
Dietary Fiber0.1 g0.4%
Sugars15.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g3%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g10%
Saturated Fat3.6 g18%
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 149 Calories from Fat 0

% Daily Value *

Total Fat 6.5 g 10%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 11.9 mg 4%

Sodium 116.3 mg 4.8%

Total Carbohydrates 21.5 g 7.2%

Dietary Fiber 0.1 g0.4%

Sugars 15.5 g

Protein 1.5 g 3%

Vitamin A 1.4% Vitamin C

Calcium 1.9% Iron 2.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2446808 Embed Table:

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