30

Asian-Style Beef Tenderloin Salad June 2007

Cooking Light - Asian-Style Beef Tenderloin Salad June 2007 has a average-calorie, low-carb, average-fat and high-protein content.

With 19.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cooking Light - Asian-Style Beef Tenderloin Salad June 2007 has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein47%
 Calories from Fat38%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Nutrition Facts

Serving size

Amount Per Serving

Calories 168 Calories from Fat 62

% Daily Value *

Total Fat 6.9 g 10.6%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 55 mg 18.3%

Sodium 360 mg 15%

Total Carbohydrates 6 g 2%

Dietary Fiber 1 g4%

Sugars

Protein 19.4 g 38.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/cooking_light_recipe_june_2007_asian-style_beef_tenderloin_salad_calories Embed Table:

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