Corn Maquechoux Salad With Crawfish Recipe

Corn Maquechoux Salad With Crawfish has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C and Folate.

The food contains 41.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Corn Maquechoux Salad With Crawfish, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat46%
 Calories from Carbs43%

Why this is good for you

  • Very high in Vitamin C
  • High in Folate

Why this is bad for you

  • Very high in Sodium

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A166.3 IU3.3%Mid 40%Average
Retinol2.2 mcg
Vitamin C9.4 mg15.7%Top 30%High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin1.1 mg5.4%Mid 40%Average
Vitamin B60 mg
Folate33.7 mcg8.4%Top 30%High
Folic Acid0 mcg
Vitamin B120.36 mcg6%Top 30%High
Pantothenic Acid0.36 mg3.6%Mid 40%Average

Mineral Analysis

Calcium10.9 mg1.1%Bottom 30%Low
Iron0.72 mg4%Mid 40%Average
Magnesium17 mg4.3%Mid 40%Average
Phosphorus69.2 mg6.9%Mid 40%Average
Potassium187.3 mg5.4%Mid 40%Average
Sodium389.4 mg16.2%Top 30%High
Zinc0.36 mg2.4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium4.3 mcg6.2%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate15.1 g5%Mid 40%Average
Dietary Fiber1.3 g5.4%Mid 40%Average
Sugars6.3 g
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein3.6 g7.2%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0.4 mg
Histidine0 mg
Alanine0.4 mg
Aspartic Acid0.4 mg
Glutamic Acid0.7 mg
Glycine0.4 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

Total Fat7.2 g11.1%Mid 40%Average
Saturated Fat1 g5.1%Mid 40%Average
Monounsaturated Fat5.1 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 365 Calories from Fat 179

% Daily Value *

Total Fat 19.9 g 30.6%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 40.4 mg 13.5%

Sodium 1074.7 mg 44.8%

Total Carbohydrates 41.8 g 13.9%

Dietary Fiber 3.7 g14.8%

Sugars 17.4 g

Protein 9.9 g 19.8%

Vitamin A 9.2% Vitamin C 43.3%

Calcium 3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/corn-maquechoux-salad-with-crawfish-95224 Embed Table:

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