28

Spicy Chipotle Lime Mayo Spread (Poblano Fresco) - Whole

Corner Bakery Cafe - Spicy Chipotle Lime Mayo Spread (Poblano Fresco) - Whole has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Corner Bakery Cafe - Spicy Chipotle Lime Mayo Spread (Poblano Fresco) - Whole has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat89%
 Calories from Carbs11%

Why this is good for you

  • Low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 70

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 270 mg 11.3%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0 g

Sugars 0 g

Protein 0 g

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/corner-bakery-cafe/spicy-chipotle-lime-mayo-spread-poblano-fresco-whole Embed Table:

Related Searches

58

Applebee's - Chips and Spicy Chipotle..

Per 100g | Calories 960
Protein 14 g | Carbs 106 g | Fat 53 g

72

Spicy Chipotle Beef

Per Serving | Calories 88
Protein 7 g | Carbs 4 g | Fat 4.8 g

51

El Pollo Loco - Spicy Chipotle Fish..

Per 100g | Calories 254
Protein 7 g | Carbs 26 g | Fat 13.5 g

54

Smashburger - Spicy Chipotle Mayo

Per 100g | Calories 90
Protein 0 g | Carbs 0 g | Fat 9 g

33

Corner Bakery Cafe - Power Panini..

Per 100g | Calories 310
Protein 23 g | Carbs 20 g | Fat 15 g

32

Corner Bakery Cafe - Farmer's..

Per 100g | Calories 260
Protein 26 g | Carbs 12 g | Fat 11 g

63

Corner Bakery Cafe - Focaccia Roll

Per 100g | Calories 100
Protein 3 g | Carbs 19 g | Fat 1.5 g

44

Corner Bakery Cafe - Mom's White -..

Per 100g | Calories 130
Protein 4 g | Carbs 21 g | Fat 4 g