Costco Corn Muffin has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 48.65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.08 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Costco Corn Muffin, and we advise that this food sparingly.
|Calories from Protein||8%|
|Calories from Fat||31%|
|Calories from Carbs||61%|
|Sodium||523 mg||21.8%||Top 30%||High|
|Total Carbohydrate||48.7 g||16.2%||Top 30%||High|
|Dietary Fiber||0 g|
|Protein||6.1 g||12.2%||Mid 40%||Average|
|Total Fat||10.9 g||16.8%||Top 30%||High|
|Saturated Fat||1.8 g||9.1%||Mid 40%||Average|
Amount Per Serving
Calories 260 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1.5 g 7.5%
Cholesterol 50 mg 16.7%
Sodium 430 mg 17.9%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 0 g
Sugars 18 g
Protein 5 g 10%
Vitamin A Vitamin C
*Based on a 2000 Calorie diet
Per 100g | Calories 408
Protein 0 g | Carbs 48.3 g | Fat 21.7 g
Per 100g | Calories 325
Protein 5.5 g | Carbs 37.4 g | Fat 17.8 g
Per 100g | Calories 286
Protein 3.9 g | Carbs 43.7 g | Fat 10.7 g
Per 100g | Calories 296
Protein 4.2 g | Carbs 40.9 g | Fat 14.1 g
Per 100g | Calories 400
Protein 5.7 g | Carbs 74.3 g | Fat 10 g
Per 100g | Calories 53
Protein 3.5 g | Carbs 9.7 g | Fat 0.44 g
Per 100g | Calories 130
Protein 6 g | Carbs 4 g | Fat 10 g
Per 100g | Calories 65
Protein 3.8 g | Carbs 12.6 g | Fat 0.29 g