Costco Corn Muffin has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 48.65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.08 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Costco Corn Muffin has been given a composite ranking of 6, and sparingly.
|Calories from Protein||8%|
|Calories from Fat||31%|
|Calories from Carbs||61%|
|Sodium||523 mg||21.8%||Top 30%||High|
|Total Carbohydrate||48.7 g||16.2%||Top 30%||High|
|Dietary Fiber||0 g|
|Protein||6.1 g||12.2%||Mid 40%||Average|
|Total Fat||10.9 g||16.8%||Top 30%||High|
|Saturated Fat||1.8 g||9.1%||Mid 40%||Average|
Amount Per Serving
Calories 260 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1.5 g 7.5%
Cholesterol 50 mg 16.7%
Sodium 430 mg 17.9%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 0 g
Sugars 18 g
Protein 5 g 10%
Vitamin A Vitamin C
*Based on a 2000 Calorie diet
Per 100g | Calories 408
Protein 0 g | Carbs 48.3 g | Fat 21.7 g
Per 100g | Calories 325
Protein 5.5 g | Carbs 37.4 g | Fat 17.8 g
Per 100g | Calories 286
Protein 3.9 g | Carbs 43.7 g | Fat 10.7 g
Per 100g | Calories 296
Protein 4.2 g | Carbs 40.9 g | Fat 14.1 g