Costco - Frozen Salmon Fillet has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Costco - Frozen Salmon Fillet has been given a composite ranking of 16, and sparingly.
|Calories from Protein||52%|
|Calories from Fat||48%|
|Calories from Carbs||0%|
|Sodium||50 mg||2.1%||Mid 40%||Average|
|Protein||21.2 g||42.3%||Top 10%||Very High|
|Total Fat||8.8 g||13.6%||Mid 40%||Average|
|Saturated Fat||1.8 g||8.8%||Mid 40%||Average|
Amount Per Serving
Calories 300 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 3 g 15%
Cholesterol 105 mg 35%
Sodium 85 mg 3.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 36 g 72%
Vitamin A Vitamin C
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 12.7 g | Carbs 14 g | Fat 11.7 g
Per 100g | Calories 94
Protein 20.2 g | Carbs 0.1 g | Fat 1.5 g
Per 100g | Calories 160
Protein 24.1 g | Carbs 0 g | Fat 7.1 g
Per 100g | Calories 279
Protein 3.5 g | Carbs 34 g | Fat 14.4 g
Per 100g | Calories 169
Protein 8.9 g | Carbs 12.2 g | Fat 9.9 g
Per 100g | Calories 56
Protein 0.81 g | Carbs 13.7 g | Fat 0 g