19

Italian Cheese Steak 7.5" Italian Bread Sub

Cousins Subs - Italian Cheese Steak 7.5" Italian Bread Sub has a average-calorie, low-carb, average-fat and high-protein content.

With 12.42 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Cousins Subs - Italian Cheese Steak 7.5" Italian Bread Sub, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat52%
 Calories from Carbs24%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium445.9 mg18.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.2 g4.1%Mid 40%Average
Dietary Fiber0.44 g1.8%Mid 40%Average

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.4 g24.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.4%Mid 40%Average
Saturated Fat5.1 g25.5%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 930 Calories from Fat 486

% Daily Value *

Total Fat 54 g 83.1%

Saturated Fat 23 g 115%

Trans Fat

Cholesterol 140 mg 46.7%

Sodium 2010 mg 83.8%

Total Carbohydrates 55 g 18.3%

Dietary Fiber 2 g8%

Sugars

Protein 56 g 112%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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