Cracker Barrel Chocolate Pecan Pie Recipe

Cracker Barrel Chocolate Pecan Pie has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 56.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to English cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Cracker Barrel Chocolate Pecan Pie has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat46%
 Calories from Carbs50%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A303.4 IU6.1%Top 30%High
Retinol70.6 mcg
Vitamin C0 mg
Vitamin D12.6 IU3.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.84 mg4.2%Mid 40%Average
Vitamin B60 mg
Folate25.2 mcg6.3%Mid 40%Average
Folic Acid12.6 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

Calcium21.8 mg2.2%Mid 40%Average
Iron0.84 mg4.7%Mid 40%Average
Magnesium21.8 mg5.5%Mid 40%Average
Phosphorus80.7 mg8.1%Mid 40%Average
Potassium95.8 mg2.7%Mid 40%Average
Sodium271.8 mg11.3%Mid 40%Average
Zinc0.84 mg5.6%Mid 40%Average
Copper0 mg
Manganese0.84 mg42%Top 10%Very High
Selenium9.2 mcg13.2%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate47.7 g15.9%Top 30%High
Dietary Fiber1.9 g7.7%Top 30%High
Sugars21.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein4.3 g8.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

Total Fat19.3 g29.7%Top 30%High
Saturated Fat3.8 g18.9%Mid 40%Average
Monounsaturated Fat10.9 g
Polyunsaturated Fat5.9 g

Other Nutrients Analysis

Alcohol0 g
Ash0.8 g
Caffeine1.7 mg
Theobromine16 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 438 Calories from Fat 207

% Daily Value *

Total Fat 23 g 35.4%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 69.7 mg 23.2%

Sodium 323.5 mg 13.5%

Total Carbohydrates 56.8 g 18.9%

Dietary Fiber 2.3 g9.2%

Sugars 25.5 g

Protein 5.1 g 10.2%

Vitamin A 7.2% Vitamin C

Calcium 2.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cracker-barrel-chocolate-pecan-pie-464242 Embed Table:

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