7

Cranberry-Mascarpone Pots De Creme Recipe

Cranberry-Mascarpone Pots De Creme has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 20.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Cranberry-Mascarpone Pots De Creme has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat26%
 Calories from Carbs61%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A240 IU4.8%Top 30%High
Retinol66.7 mcg
Vitamin C2.7 mg4.4%Mid 40%Average
Vitamin D28 IU7%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate20 mcg5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.3 mg13.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium84 mg8.4%Top 30%High
Iron1.3 mg7.4%Top 30%High
Magnesium12 mg3%Bottom 30%Low
Phosphorus117.3 mg11.7%Mid 40%Average
Potassium140 mg4%Mid 40%Average
Sodium70.5 mg2.9%Bottom 30%Low
Zinc1.3 mg8.9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium12 mcg17.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.8 g8.9%Top 30%High
Dietary Fiber0.67 g2.7%Mid 40%Average
Starch0 g
Sugars25.5 g
Sucrose22.7 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.1 g7.8%Mid 40%Average
Saturated Fat2.1 g10.7%Mid 40%Average
Monounsaturated Fat1.3 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol5.3 g
Water90.7 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 159 Calories from Fat 34

% Daily Value *

Total Fat 3.8 g 5.8%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 110.7 mg 36.9%

Sodium 52.9 mg 2.2%

Total Carbohydrates 20.1 g 6.7%

Dietary Fiber 0.5 g2%

Sugars 19.1 g

Protein 4.5 g 9%

Vitamin A 3.6% Vitamin C 3.3%

Calcium 6.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cranberry-mascarpone-pots-de-creme-336235 Embed Table:

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