Creamed Corn (lower fat) Recipe

Creamed Corn (lower fat) has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 22.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Creamed Corn (lower fat), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat25%
 Calories from Carbs64%

Why this is good for you

  • Low in Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

Vitamin A390 IU7.8%
Vitamin C6.2 mg10.3%
Vitamin D12.4 IU3.1%
Vitamin E0.02 mg0.07%
Thiamin0.09 mg6.3%
Riboflavin0.11 mg6.6%
Niacin1.4 mg7%
Vitamin B60.16 mg7.9%
Folate34.4 mcg8.6%
Vitamin B120.11 mcg1.8%
Pantothenic Acid0.34 mg3.4%

Mineral Analysis

Calcium38 mg3.8%
Iron0.58 mg3.2%
Magnesium29.6 mg7.4%
Phosphorus100 mg10%
Potassium287.7 mg8.2%
Sodium19.3 mg0.8%
Zinc0.69 mg4.6%
Copper0.05 mg2.3%
Manganese0.13 mg6.5%
Selenium1.3 mcg1.8%

Carbohydrate Analysis

Total Carbohydrate22.6 g7.5%
Dietary Fiber2.3 g9.2%
Sugars3.1 g

Protein Analysis

Protein3.7 g7.4%

Fat Analysis

Total Fat3.9 g6%
Saturated Fat0.7 g3.5%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 0

% Daily Value *

Total Fat 3.9 g 6%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 10.6 mg 3.5%

Sodium 19.3 mg 0.8%

Total Carbohydrates 22.6 g 7.5%

Dietary Fiber 2.3 g9.2%

Sugars 3.1 g

Protein 3.7 g 7.4%

Vitamin A 7.8% Vitamin C 10.3%

Calcium 3.8% Iron 3.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=917288 Embed Table:

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