Creamy Summer Squash Soup 1 Recipe

Creamy Summer Squash Soup 1 has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin B6, Vitamin C and Riboflavin.

The food contains 11.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Soup.

Based on the composite nutritive standing Creamy Summer Squash Soup 1 has been given a composite ranking of 95, and on a regular basis.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat37%
 Calories from Carbs48%

Why this is good for you

  • High in Vitamin B6
  • Very high in Vitamin C
  • High in Riboflavin
  • No Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

Vitamin A520 IU10.4%
Vitamin C44.5 mg74.1%
Vitamin D0 IU
Vitamin E0.8 mg2.7%
Thiamin0.14 mg9%
Riboflavin0.36 mg21.2%
Niacin1.3 mg6.4%
Vitamin B60.6 mg29.8%
Folate78 mcg19.5%
Vitamin B120 mcg
Pantothenic Acid0.44 mg4.4%

Mineral Analysis

Calcium48 mg4.8%
Iron1 mg5.6%
Magnesium44.8 mg11.2%
Phosphorus106 mg10.6%
Potassium701.6 mg20%
Sodium6.1 mg0.3%
Zinc0.81 mg5.4%
Copper0.15 mg7.7%
Manganese0.51 mg25.5%
Selenium0.98 mcg1.4%

Carbohydrate Analysis

Total Carbohydrate11.4 g3.8%
Dietary Fiber3.2 g12.8%
Sugars5.4 g

Protein Analysis

Protein3.5 g7%

Fat Analysis

Total Fat3.9 g6%
Saturated Fat0.6 g3%
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 83 Calories from Fat 0

% Daily Value *

Total Fat 3.9 g 6%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 0 mg

Sodium 6.1 mg 0.3%

Total Carbohydrates 11.4 g 3.8%

Dietary Fiber 3.2 g12.8%

Sugars 5.4 g

Protein 3.5 g 7%

Vitamin A 10.4% Vitamin C 74.1%

Calcium 4.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2174525 Embed Table:

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