Creme De Menthe Brownies Recipe

Creme De Menthe Brownies has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine. Ideally consumed as a Dessert.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat44%
 Calories from Carbs52%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A651.4 IU13%Top 10%Very High
Retinol177 mcg
Vitamin C0 mg
Vitamin D24.3 IU6.1%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate12.2 mcg3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

Calcium37.8 mg3.8%Mid 40%Average
Iron1.4 mg7.5%Top 30%High
Magnesium40.5 mg10.1%Top 30%High
Phosphorus114.9 mg11.5%Mid 40%Average
Potassium151.4 mg4.3%Mid 40%Average
Sodium166.6 mg6.9%Mid 40%Average
Zinc1.4 mg9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium9.5 mcg13.5%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate55.4 g18.5%Top 10%Very High
Dietary Fiber2.7 g10.8%Top 30%High
Sugars43.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein4.5 g8.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

Total Fat21.1 g32.4%Top 30%High
Saturated Fat12.8 g64.2%Top 10%Very High
Monounsaturated Fat5.4 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

Alcohol0 g
Ash1.4 g
Caffeine16.2 mg
Theobromine150 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 304 Calories from Fat 141

% Daily Value *

Total Fat 15.6 g 24%

Saturated Fat 9.5 g 47.5%

Trans Fat

Cholesterol 79.1 mg 26.4%

Sodium 123.3 mg 5.1%

Total Carbohydrates 41 g 13.7%

Dietary Fiber 2 g8%

Sugars 31.9 g

Protein 3.3 g 6.6%

Vitamin A 9.6% Vitamin C

Calcium 2.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/creme-de-menthe-brownies-428427 Embed Table:

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