Creole Fried Chicken 1 Recipe

Creole Fried Chicken 1 has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 52.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 57.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's very high MUFA and very high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Creole cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Creole Fried Chicken 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat91%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C
  • Very high in Riboflavin
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A0.1 IU0%Bottom 30%Low
Retinol10.9 mcg
Vitamin C1.6 mg2.7%Mid 40%Average
Vitamin D2.7 IU0.7%Mid 40%Average
Thiamin0 mg
Riboflavin0.1 mg5.7%Top 30%High
Niacin2 mg10.1%Mid 40%Average
Vitamin B60.1 mg4.8%Top 30%High
Folate8.5 mcg2.1%Bottom 30%Low
Folic Acid4.6 mcg
Vitamin B120.1 mcg1.6%Mid 40%Average
Pantothenic Acid0.29 mg2.9%Mid 40%Average

Mineral Analysis

Calcium11.9 mg1.2%Bottom 30%Low
Iron0.67 mg3.7%Mid 40%Average
Magnesium8.8 mg2.2%Bottom 30%Low
Phosphorus48.8 mg4.9%Bottom 30%Low
Potassium88 mg2.5%Mid 40%Average
Sodium394.5 mg16.4%Top 30%High
Zinc0.38 mg2.6%Mid 40%Average
Copper0 mg
Manganese0.1 mg4.8%Mid 40%Average
Selenium5.1 mcg7.3%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate5.1 g1.7%Bottom 30%Low
Dietary Fiber0.44 g1.8%Bottom 30%Low
Sugars1.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein5.5 g11%Mid 40%Average
Tryptophan0.1 mg
Threonine0.2 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.4 mg
Methionine0.1 mg
Cystine0.1 mg
Phenylalanine0.2 mg
Tyrosine0.2 mg
Valine0.3 mg
Arginine0.4 mg
Histidine0.2 mg
Alanine0.3 mg
Aspartic Acid0.5 mg
Glutamic Acid0.9 mg
Glycine0.4 mg
Proline0 mg
Serine0.2 mg
Hydroxyproline0 mg

Fat Analysis

Total Fat45.6 g70.2%Top 10%Very High
Saturated Fat8.2 g40.9%Top 30%High
Monounsaturated Fat20.9 g
Polyunsaturated Fat14.2 g

Other Nutrients Analysis

Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 4646 Calories from Fat 4271

% Daily Value *

Total Fat 474.6 g 730.2%

Saturated Fat 85.1 g 425.5%

Trans Fat

Cholesterol 207 mg 69%

Sodium 4102.5 mg 170.9%

Total Carbohydrates 52.6 g 17.5%

Dietary Fiber 4.6 g18.4%

Sugars 14.7 g

Protein 57.1 g 114.2%

Vitamin A 0% Vitamin C 28.3%

Calcium 12.4% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/creole-fried-chicken-421770 Embed Table:

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