55

Mediterranean Flatbread



It belongs to Mediterranean cuisine.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat33%
 Calories from Carbs48%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium731 mg30.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.6 g6.9%Mid 40%Average
Dietary Fiber3.2 g12.7%Top 30%High
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.9 g15.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.4 g9.8%Mid 40%Average
Saturated Fat2.1 g10.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 400 Calories from Fat 135

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 1720 mg 71.7%

Total Carbohydrates 48.5 g 16.2%

Dietary Fiber 7.5 g30%

Sugars 6.5 g

Protein 18.5 g 37%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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