Crispers - Mediterranean Flatbread has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.61g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.86 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mediterranean cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Crispers - Mediterranean Flatbread, and we advise that this food sparingly.
|Calories from Protein||18%|
|Calories from Fat||33%|
|Calories from Carbs||48%|
|Sodium||731 mg||30.5%||Top 30%||High|
|Total Carbohydrate||20.6 g||6.9%||Mid 40%||Average|
|Dietary Fiber||3.2 g||12.7%||Top 30%||High|
|Protein||7.9 g||15.7%||Mid 40%||Average|
|Total Fat||6.4 g||9.8%||Mid 40%||Average|
|Saturated Fat||2.1 g||10.6%||Mid 40%||Average|
Amount Per Serving
Calories 400 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 5 g 25%
Cholesterol 20 mg 6.7%
Sodium 1720 mg 71.7%
Total Carbohydrates 48.5 g 16.2%
Dietary Fiber 7.5 g30%
Sugars 6.5 g
Protein 18.5 g 37%
Vitamin A Vitamin C
*Based on a 2000 Calorie diet
Per 100g | Calories 286
Protein 8.9 g | Carbs 50 g | Fat 5.4 g
Per 100g | Calories 348
Protein 17.2 g | Carbs 35.3 g | Fat 13.2 g
Per 100g | Calories 241
Protein 0 g | Carbs 42 g | Fat 5 g
Per 100g | Calories 244
Protein 8.9 g | Carbs 44.4 g | Fat 4.4 g
Per 100g | Calories 239
Protein 9.4 g | Carbs 13.9 g | Fat 15.7 g
Per 100g | Calories 258
Protein 14.4 g | Carbs 26.9 g | Fat 7.9 g
Per 100g | Calories 149
Protein 8.6 g | Carbs 5.5 g | Fat 11 g
Per 100g | Calories 102
Protein 5.6 g | Carbs 12.3 g | Fat 3.5 g