Crispy Baked Chicken Breasts 1 Recipe

Crispy Baked Chicken Breasts 1 has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6 and Niacin.

The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Crispy Baked Chicken Breasts 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat46%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A436.7 IU8.7%Top 30%High
Retinol122.4 mcg
Vitamin C5.4 mg9.1%Mid 40%Average
Vitamin D18.4 IU4.6%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin10.2 mg51%Top 10%Very High
Vitamin B60.68 mg34%Top 10%Very High
Folate47.6 mcg11.9%Top 30%High
Folic Acid42.9 mcg
Vitamin B120.68 mcg11.3%Top 30%High
Pantothenic Acid1.4 mg13.6%Top 10%Very High

Mineral Analysis

Calcium8.8 mg0.9%Bottom 30%Low
Iron2.7 mg15.1%Top 10%Very High
Magnesium23.8 mg6%Mid 40%Average
Phosphorus181 mg18.1%Top 30%High
Potassium310.9 mg8.9%Top 30%High
Sodium414.4 mg17.3%Top 30%High
Zinc0.68 mg4.5%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium27.9 mcg39.8%Top 10%Very High

Carbohydrate Analysis

Total Carbohydrate8.2 g2.7%Mid 40%Average
Dietary Fiber0.14 g0.54%Bottom 30%Low
Sugars0.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein17.8 g35.6%Top 10%Very High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.4 mg
Methionine0.7 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine1.4 mg
Histidine0.7 mg
Alanine1.4 mg
Aspartic Acid1.4 mg
Glutamic Acid2.7 mg
Glycine0.7 mg
Proline0.7 mg
Serine0.7 mg

Fat Analysis

Total Fat10 g15.4%Mid 40%Average
Saturated Fat5.4 g27.2%Top 30%High
Monounsaturated Fat2.7 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 289 Calories from Fat 132

% Daily Value *

Total Fat 14.7 g 22.6%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 106 mg 35.3%

Sodium 609.1 mg 25.4%

Total Carbohydrates 12 g 4%

Dietary Fiber 0.2 g0.8%

Sugars 0.8 g

Protein 26.2 g 52.4%

Vitamin A 12.8% Vitamin C 13.3%

Calcium 1.3% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crispy-baked-chicken-breasts-42825 Embed Table:

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