79

Curried Pumpkin Bisque Recipe

Curried Pumpkin Bisque has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 26.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to French cuisine. Ideally consumed as a Soup.

Based on the composite nutritive standing Curried Pumpkin Bisque has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat28%
 Calories from Carbs61%

Why this is good for you

  • Very high in Vitamin A
  • Low in Cholesterol
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A22205 IU444.1%
Vitamin C10 mg16.6%
Vitamin D2.8 IU0.7%
Vitamin E1.6 mg5.5%
Thiamin0.1 mg6.8%
Riboflavin0.28 mg16.5%
Niacin0.72 mg3.6%
Vitamin B60.2 mg9.8%
Folate31.2 mcg7.8%
Vitamin B120.43 mcg7.1%
Pantothenic Acid1 mg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium128 mg12.8%
Iron2.2 mg12.1%
Magnesium51.6 mg12.9%
Phosphorus191 mg19.1%
Potassium548 mg15.7%
Sodium302.3 mg12.6%
Zinc1 mg6.8%
Copper0.2 mg10%
Manganese0.3 mg15%
Selenium3.4 mcg4.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.9 g9%
Dietary Fiber5.2 g20.8%
Sugars12.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.5%
Saturated Fat3.3 g16.5%
Monounsaturated Fat1.4 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 171 Calories from Fat 0

% Daily Value *

Total Fat 5.5 g 8.5%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 14.2 mg 4.7%

Sodium 302.3 mg 12.6%

Total Carbohydrates 26.9 g 9%

Dietary Fiber 5.2 g20.8%

Sugars 12.1 g

Protein 4.7 g 9.4%

Vitamin A 444.1% Vitamin C 16.6%

Calcium 12.8% Iron 12.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1580744 Embed Table:

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