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Dale and Thomas Popcorn Drizzlecorn Dreamy Chocolate

Dale and Thomas Popcorn - Dale and Thomas Popcorn Drizzlecorn Dreamy Chocolate has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 63.72g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.55 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat43%
 Calories from Carbs53%

Why this is good for you

  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium368.7 mg15.4%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate63.7 g21.2%Mid 40%Average
Dietary Fiber4.6 g18.2%Top 30%High
Sugars50.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.6 g9.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.8 g35%Mid 40%Average
Saturated Fat13.7 g68.3%Top 30%High
Total Trans Fatty Acids4.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 105 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 3 g 15%

Trans Fat 1 g

Cholesterol 0 mg

Sodium 81 mg 3.4%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 1 g4%

Sugars 11 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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