61

Danish Apple Slaw - Zwt 3 Recipe

Danish Apple Slaw - Zwt 3 has a average-calorie, average-carb, high-fat and low-protein content. It is a good source of Vitamin C.

The food contains 22.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Danish cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Danish Apple Slaw - Zwt 3, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat66%
 Calories from Carbs32%

Why this is good for you

  • Very high in Vitamin C

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A319.7 IU6.4%Top 30%High
Retinol66 mcg
Vitamin C14.9 mg24.8%Top 30%High
Vitamin D4.8 IU1.2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate18.6 mcg4.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29.3 mg2.9%Mid 40%Average
Iron0 mg
Magnesium7.4 mg1.9%Bottom 30%Low
Phosphorus26.6 mg2.7%Bottom 30%Low
Potassium108.5 mg3.1%Mid 40%Average
Sodium124.1 mg5.2%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0.53 mcg0.76%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.1 g4%Mid 40%Average
Dietary Fiber1.6 g6.4%Mid 40%Average
Sugars6.9 g
Glucose1.6 mg
Fructose2.1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.1 g17.1%Mid 40%Average
Saturated Fat4.4 g22.1%Mid 40%Average
Monounsaturated Fat3.2 g
Polyunsaturated Fat3.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 276 Calories from Fat 188

% Daily Value *

Total Fat 20.9 g 32.2%

Saturated Fat 8.3 g 41.5%

Trans Fat

Cholesterol 48.4 mg 16.1%

Sodium 233.3 mg 9.7%

Total Carbohydrates 22.7 g 7.6%

Dietary Fiber 3 g12%

Sugars 13 g

Protein 1.9 g 3.8%

Vitamin A 12% Vitamin C 46.7%

Calcium 5.5% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/danish-apple-slaw-zwt-3-235192 Embed Table:

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