Dara's Celery/Apple/Cucumber Juice Recipe

Dara's Celery/Apple/Cucumber Juice has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 17.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Dara's Celery/Apple/Cucumber Juice has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat2%
 Calories from Carbs91%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

Vitamin A345 IU6.9%
Vitamin C10.9 mg18.2%
Vitamin D0 IU
Vitamin E0.18 mg0.6%
Thiamin0.04 mg2.9%
Riboflavin0.04 mg2.4%
Niacin0.38 mg1.9%
Vitamin B60.08 mg3.9%
Folate24 mcg6%
Vitamin B120 mcg
Pantothenic Acid0.3 mg3%

Mineral Analysis

Calcium27 mg2.7%
Iron0.45 mg2.5%
Magnesium18.4 mg4.6%
Phosphorus34 mg3.4%
Potassium262.6 mg7.5%
Sodium24.4 mg1%
Zinc0.32 mg2.1%
Copper0.06 mg2.8%
Manganese0.13 mg6.5%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

Total Carbohydrate17.7 g5.9%
Dietary Fiber2 g8%
Sugars10.5 g

Protein Analysis

Protein1.2 g2.4%

Fat Analysis

Total Fat0.2 g0.31%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 77 Calories from Fat 0

% Daily Value *

Total Fat 0.2 g 0.31%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 24.4 mg 1%

Total Carbohydrates 17.7 g 5.9%

Dietary Fiber 2 g8%

Sugars 10.5 g

Protein 1.2 g 2.4%

Vitamin A 6.9% Vitamin C 18.2%

Calcium 2.7% Iron 2.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2112803 Embed Table:

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