1

Dark Chocolate Coated Coffee Beans Candies

Candies, Dark Chocolate Coated Coffee Beans has a very high-calorie, high-carb, high-fat and average-protein content.

The food contains 59.95g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to American cuisine. Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Candies, Dark Chocolate Coated Coffee Beans, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat50%
 Calories from Carbs44%

Why this is good for you

  • Low in Cholesterol
  • Very high in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Vitamin E0.23 mg0.77%Mid 40%Average
Vitamin K5.9 mcg7.4%Top 30%High
Thiamin0.02 mg1.2%Bottom 30%Low
Riboflavin0.27 mg15.6%Top 30%High
Niacin0.58 mg2.9%Bottom 30%Low
Vitamin B60.04 mg1.9%Bottom 30%Low
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%Top 30%High
Iron2.7 mg15%Top 30%High
Magnesium107 mg26.7%Top 10%Very High
Phosphorus135 mg13.5%Mid 40%Average
Potassium342 mg9.8%Top 30%High
Sodium25 mg1%Bottom 30%Low
Zinc1.3 mg8.8%Mid 40%Average
Copper0.56 mg28.1%Top 10%Very High
Manganese0.56 mg27.9%Top 30%High
Selenium2.8 mcg4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate60 g20%Top 30%High
Dietary Fiber7.5 g30%Top 10%Very High
Sugars42.5 g
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.5 g15%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30 g46.2%Top 10%Very High
Saturated Fat15 g75%Top 10%Very High
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids0 mg
Total Omega 6 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water1.5 g
Ash1.1 g
Caffeine838.9 mg
Theobromine368 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 540 Calories from Fat 270

% Daily Value *

Total Fat 30 g 46.2%

Saturated Fat 15 g 75%

Trans Fat 0 g

Cholesterol 13 mg 4.3%

Sodium 25 mg 1%

Total Carbohydrates 60 g 20%

Dietary Fiber 7.5 g30%

Sugars 42.5 g

Protein 7.5 g 15%

Vitamin A Vitamin C

Calcium 10% Iron 15%

*Based on a 2000 Calorie diet

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